I have gained weight since I started this job almost a year ago. As a diabetic I cannot be overweight and need to lose weight soon. So today, I started this diet and will see how I do with it. There are a few foods that I am not keen on eating but will do my best to follow it strictly. The only nice thing about it is, it will be for 3 days and I go off it and then can go back after 4 days depending how much I need to lose.
It is from the American Heart Association. It is almost like a regular diabetic diet, mostly the breakfast menu. For supper I am allowed vanilla ice cream which could be the highlight of the day. For lunch I had toast and tuna and never realized I did not like plain tuna. So the third day supper has tuna so I am not looking forward to that.
Lunch for tomorrow is cottage cheese which I don't like that much but better than plain tuna. So hopefully I will lose the weight and when I see my doctor, I will escape being put on insulin. I am petrified of needles so I have been trying to keep my weight and my blood sugar level on track.
By the weekend I will post if it has been a successful diet.
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