It had been 18 days since I went on a diet and a few people were asking how it is going. Well, I have lost 8 lbs and have kept it off. Thanks to the wonderful support of the ladies at work. I am not doing the 3 days on and 4 days off diet. I am on the regular diabetic diet but I am cutting down a bit on the carbs.
I have a target weight in mind which is according to the chart with regards to how much one should weigh according to height and I want to reach the right fat ratio, BMI. I believe that I will reach my target as I do not want to be on insulin. I am petrified of needles and it is bad enough I have to poke myself everyday just to check my blood sugar.
My doctor was happy with my blood sugar and blood pressure the last time I saw and now I will go to get my lab tests for cholesterol.
A nice and warm weekend and I have gone for short walks. The weather will be warm for the next week according to the forecast.
Next update will probably be in about 3 weeks.
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